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Salisbury Steak
Salisbury Steak

Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin since it is a superb source of vitamin E. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To make salisbury steak you need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Salisbury Steak:
  1. Provide Salisbury steak
  2. Provide 1/2 kilo Ground beef
  3. Get 1 pc Beef cube
  4. Provide 6 tbsp Bread crumbs
  5. Take 2 tbsp mustard powder (optional)
  6. Get 1 tbsp Tomato ketchup
  7. Use 2 tbsps Worcestershire sauce
  8. You need 1/4 tsp Ground black pepper
  9. Use 1/2 tsp Salt
  10. Get 3 tbsp Butter
  11. Get 3 tbsps Olive Oil
  12. You need Gravy
  13. Get 1 pc Beef cube
  14. Take 1 1/2 tbsp Tomato ketchup
  15. Use 1 pc Onion (sliced)
  16. You need 1 1/2 tsp Worcestershire sauce
  17. Take 2 cups Water
  18. Provide 2 tbsp Corn starch (dissolved in water)
Instructions to make Salisbury Steak:
  1. Combine all steak ingredients except for the oil and butter.
  2. Freeze the beef cube and grate it into the mixture. Mix everything together.
  3. Scoop 3-4 tablespoons of the mixture and roll into a ball. Flatten it and place in a clean plate.
  4. Melt butter in a pan and add olive oil. Pan fry each side for 4 mins. Set aside.
  5. Prepare the gravy by putting the oil used to cook with the burger patty into a sauce pan.
  6. Sauté the onion until soft. Add ketchup, Worchestershire sauce and water. Let it boil.
  7. Add the beef cube. Stir and continue to cook for 2 mins.
  8. Add the dissolved corn starch in water. Stir until gravy thickens.
  9. Pour the gravy onto the salisbury steak.

These all-star recipes are not only delicious but also easy to prepare. Salisbury Steak is an American dish made from ground beef, onion and breadcrumbs, formed into patties and cooked in a brown gravy. Mushrooms are traditionally added in as well. Salisbury steak with creamy mushroom gravy is hearty, classic comfort food. With just a pound of ground beef and a few simple ingredients, you can make hearty meals that your family will love!

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