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Before you jump to Pitta bread with Falafel and Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, though, just making a couple of small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out a lot of items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pitta bread with falafel and hummus recipe. To cook pitta bread with falafel and hummus you need 17 ingredients and 28 steps. Here is how you cook it.
The ingredients needed to prepare Pitta bread with Falafel and Hummus:
- Prepare Falafel
- Use 1 cup cheakpeas/Kabuli chana
- Get handful coriander leaves
- Prepare 1/2 tsp coriander powder
- You need 1/2 tsp cumin powder
- Use to taste Salt
- You need 1/2 tsp chilli powder
- Prepare 1/2 tsp black pepper powder
- Prepare 2 tbsp maida / refined flour / plain flour
- Take As needed Oil for deep frying
- Prepare 1/2 tsp lemon juice
- Get 1/4 tsp baking soda
- You need Hummus
- Provide 120 gm cheakpeas
- Take 3 tbsp sesame Seeds
- Take 4 tbsp olive oil
- Use 1-2 spoon lemon juice
Instructions to make Pitta bread with Falafel and Hummus:
- Firstly soak one cup of cheakpea with enough water overnight
- Next day drain the water and Transfer to the bowl
- Also add fistful coriander and 1/2 coriander powder, 1/2 cumin powder, 1/2 chilli powder, 1/2 pepper powder, lemon juice and salt to taste
- Additionally, add in 2 tbsp maida
- Blend it coarsely in a food processor without adding any water.
- Add baking soda and mix it well
- Now wet your hands and prepare small sized balls. If the dough is sticking then add a tbsp more of maida
- Deep fry that balls in hot oil
- Once the Falafel turns to golden brown, drain off on to the kitchen paper
- Finally, falafel is ready to serve. Enjoy this with hummus and for more taste enjoy with pitta bread.
- So now for the hummus, rinse 120 gm cheakpea in water first and then soak with enough water overnight.
- After the soaking cheakpeas will double in size and volume.
- Next day, rinse the cheakpeas with water first a couple of times
- Drain all water and add cheakpeas in pressure cooker then add 1/2 tsp salt and pinch of baking soda.
- Add 1.5 cups of water and keep the pressure cooker on a medium flame for 10 to 12 minutes.
- When the pressure settled down on it's own in the cooker, remove the lid and check the cheakpeas
- Mash them with spoon or with your fingers. You should mash them completely. They should have no rawness in them
- Now heat a small pan and keep the flame low. Add sesame seeds in that pan.
- On a low flame stiring often roast sesame seeds
- Roast till they become crisp.
- Now main part of making hummus. In mixer grinder take the roasted sesame seeds
- Powder it to semi fine texture.
- Add 1 or 2 spoon of lemon juice it will give you more tangy taste.
- Add 4 table spoon of extra virgin olive oil and little bit salt as we have already boiled the cheakpeas with salt.
- Blend it in fine consistency. Now add cooked cheakpeas into that mixture.
- Grind it till smooth and light.
- Hummus is ready
- Pitta bread you can buy readymade
Hummus served with pita bread. lavash or pita bread. two falafel on the wooden plate. Arabian dish fried balls of chickpeas or hummus. spicy dish. More stock photos from Margouillat's portfolio. Falafel Hummus Pita makes a fun meal for children who can choose additional fillings such as lettuce, shredded cabbage and chilli sauce. Common across the Middle East, falafel are fried balls made from ground chickpeas, traditionally served in pita bread or.
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