Hey everyone, welcome to my recipe page, looking for the perfect Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF recipe? look no further! We provide you only the perfect Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF
Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF

Before you jump to Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are all aware that having healthy foods can help us truly feel better inside our bodies. When we eat more healthy meals and less of the bad ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for treats between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to vickys duck breast with whisky & passionfruit sauce df ef sf nf recipe. You can cook vickys duck breast with whisky & passionfruit sauce df ef sf nf using 13 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF:
  1. You need 4 duck breasts, skin on
  2. Get 1 salt & pepper to taste
  3. Provide Sauce
  4. Use 4 passionfruit
  5. Take 70 ml scottish single malt whisky
  6. Take 100 ml maple syrup
  7. Prepare 10 grams treacle / mollasses
  8. You need 1 star anise
  9. Get Sides
  10. You need 500 grams new potatoes
  11. Get 2 tbsp heaped sunflower spread / butter
  12. Use 1 handful freshly chopped chives
  13. Get 450 grams trimmed green beans
Instructions to make Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400°F
  2. Cut the passionfruit in half and scoop the flesh and seeds out into a saucepan
  3. Add the whisky and star anise and bring to the boil
  4. If you flambe the whisky, take the pan off the heat until the flame burns out
  5. Stir in the maple syrup and treacle and bring to boil again. Take off the heat and set aside to infuse the flavours
  6. Put the potatoes in a pan and cover with salted water. Simmer for 15 minutes or until softened then drain and let cool slightly
  7. Meanwhile, score the skin on each duck breast in a criss cross fashion and season with salt & pepper
  8. Place the duck breasts skin side down in a cold frying pan. Turn the heat to medium and fry for 6 minutes until golden, then turn over and fry 30 seconds on the skinless side to seal it
  9. Transfer the duck to a wire rack over an oven tray, skin side up, and cook for 10 minutes for rare, 15 minutes for medium and 18 for well done
  10. Meanwhile, put the green beans in a pan of lightly salted boiling water and boil for 4 minutes - 8 minutes depending on how crunchy/soft you prefer them, drain when ready
  11. Take the duck breasts from the oven and let them rest on a warmed plate for 5 minutes
  12. Meanwhile melt the butter in a pan. Add the potatoes, crushing each slightly in your hand before putting in the pan and toss in the butter
  13. Mix the chopped chives into the potatoes and season to taste with salt & pepper
  14. Warm through the passionfruit sauce
  15. Serve the duck breast on a bed of green beans and crushed potato with the sauce poured over
  16. See my post on gluten-free spirits & liqueurs for more information

If you find this Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF recipe valuable please share it to your close friends or family, thank you and good luck.