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Before you jump to Egg BellPepper Rings recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious option that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg bellpepper rings recipe. You can have egg bellpepper rings using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Egg BellPepper Rings:
- Provide 3 bellpepper rings
- Get 3 eggs (2 complete + 1 egg white)
- Get 1 onion, finely chopped
- Take 1 green chilli, chopped
- You need 1 tsp black pepper
- Use to taste Salt
- You need Some Fresh coriander, chopped
- Use as needed Olive oil
Instructions to make Egg BellPepper Rings:
- Heat non stick pan and lightly grease it with olive oil.
- Roast the bellpepper rings in it for 2 mins.
- Meanwhile, crack the eggs, add salt, black pepper, coriander, onion, green chilli and whisk well.
- Now pour ladle full of batter into your bellpepper ring carefully. Cook it for 3-4 mins. Check if it's cooked like omelette, flip it and again cook from the other side.
- Do not worry if some of the whisked egg spills out of your rings, just make sure to cook everything evenly.
- Do this for the rest and enjoy your healthy breakfast.
Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides. Arrange the bell pepper rings on the baking sheet. Serve with your favorite dipping sauce. Crack an egg into each bell pepper ring. Remove from oven and let cool.
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