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Before you jump to Rice and Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making several small changes.
To see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to rice and stew recipe. To make rice and stew you only need 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Rice and Stew:
- You need Tomatoes
- You need Red pepper and onions
- Take Groundnut oil
- Provide Beef meat and Pormo
- Provide Boiled egg
- Prepare cubes Knorr
- Use Salt
- Get Complete Seasoning
Instructions to make Rice and Stew:
- Boil the rice and set aside. Season your beef with the complete seasoning, knorr cube and salt and keep for 30mins
- Wash your tomatoes, onions and pepper before blending all together.
- Pour the blended tomatoes and pepper into a pot, put on your cooker and allow to boil until the water is dry
- Steam your seasoned meat and your pormo for 30mins or more until tender
- Pot a clean pot on fire, add groundnut oil and heat for 1 minute then pour your steam meat to fry for 5-10 minutes
- Add your sliced onions into the pot, allow it to fry for 20 seconds then pour your tomatoes to it
- Add knorr cubes, complete seasoning and salt to taste and your meat stock and Pormo.
- Allow it cook for 30minutes until the water dries up completely. Your Stew is ready to serve.
- Dish your rice in and plate garnish with sliced boiled egg around and sliced pepper on top and serve with your stew and a chilled drink
It has been prepared from traditional times using simple methods such as boiling. Over the years, there have been numerous styles of preparing plain rice with stew delicacy. The Iraqi staple dishes of rice and stew (timman w'marag):Marga or marag is vegetables and meat simmered in tomato sauce. The stew is customarily served in a bowl, to be spooned and mixed with rice or sometimes bulgur, with plenty of salad or green onion, fresh herbs, greens, and sometimes spicy condiments such as home-made pickles and pickled mango ('anba). While true jambalaya is really more of a thicker rice stew than a soup, it's one of those dishes that more stock can be added to easily make it into a soup recipe.
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