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Before you jump to Jollof Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.
You can see results without needing to remove foods from your diet or make huge changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jollof rice recipe. You can cook jollof rice using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Jollof Rice:
- Take 1 cup rice
- Use Meat
- Provide 2 tbsp tomatoes paste
- Use 3 pepper n 1 large onion
- Take 2 tbspn grinded crayfish
- Prepare 3 tblspn of coconut oil
- Get 1/4 cup Water
- Use Complete mix spice
- You need Seasoning n salt
Instructions to make Jollof Rice:
- Wash n perboil ur rice till tender,strain off the water n rinse.
- Boil ur meat,wv garlic ginger,seasonings,salt,curry,black pepper n onions
- Wash n grate ur pepper n half of ur onion..n keep aside
- Put ur coconut oil in a pot,add ur sliced onions,grated pepper,tomato paste n stir,fry for 2 mins.
- Add ur water,seasonings,spice,salt,crayfish,meat stock n bring to a a boil
- Add ur perboiled rice n stir,cover n cook till the water dries up…..
- Allow to cool n serve. Use a cookie cutter n make shape of ur choice. Garnished wv lettuce n perboiled salted carrots peppered meat….
Allow the rice to continue cooking until the rice is soft. If it is not dry at this point, then switch the heat to low to allow it to dry the excess water without making the rice much softer. Jollof Rice is made with long-grained rice (typically parboiled but we have a few other options listed below). A base of tomatoes, onions, and peppers gives it its delicious flavors, enhanced with a special Jollof spice blend. Pour the chicken stock and the tomato stew into a sizeable pot and leave to boil.
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