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Before you jump to Boiled Potato with sauce & shred chickenš„ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to boiled potato with sauce & shred chickenš„ recipe. You can have boiled potato with sauce & shred chickenš„ using 1 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Boiled Potato with sauce & shred chickenš„:
- Get Boiled potato, scotch bonnet(taruhu), cayenne pepper(tattasai),onions, ground nut oil, shred chiken, onion leaves, maggi, salt & spices
Instructions to make Boiled Potato with sauce & shred chickenš„:
- Chop/cut or pound or grate all the veggies & put in a pot, add the groundnut oil & fry. Then add the shred chicken & spices including salt & maggi. Chop the boiled potato into pieces add stir for some minutes & its ready to serve.
When all the liquid cooks up, you are left with soft potatoes in thick and aromatic tomato sauce. When your food is ready, serve the potatoes in big plates. Place potatoes in a large saucepan and cover with water. Meanwhile, in another saucepan, melt butter. Stir in the flour, salt and pepper until smooth.
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