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Before you jump to Eastern Mediterranean salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to eastern mediterranean salad recipe. You can have eastern mediterranean salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Eastern Mediterranean salad:
- Prepare 1 bunch Lettuce
- You need 1 tomato
- Get 1 cucumber
- Use chopped onion
- Prepare flat bread
- You need Olives
- Provide Carrots
- Use Crushed garlic or garlic powder
- Prepare Black or white pepper
- Provide Olive oil
- Provide White Vinegar or apple cider vinegar
- Provide Black seed/Habbatus-sauda (optional)
Instructions to make Eastern Mediterranean salad:
- Cut the lettuce, tomatoes, olives, onions, carrots and cucumbers to the desired size for your salad. Cut the flat bread into squares and toast in a pan or oven (you can also put on the whole flat bread and when it is toasted, break it up to pieces with your hand).
- For the vinegrette, in a small bowl, put in 3 tablespoons of olive oil, half a tablespoon of vinegar, a pinch of salt, half a teaspoon of garlic, black or white pepper and mix.
- In a salad bowl, mix up the vegetables and sprinkle the flat bread on top. Pour over the vinegrette and a sprinkle of black seed. Serve the salad as is or with a main dish.
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