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Before you jump to Rice and eja dudu stew recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Healthy eating encourages a feeling of well being. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a struggle because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
Have a shot at eating almonds if you don’t have problems with nut allergies. As an all-in-one vitality booster, almonds offer you many health advantages. Various vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. But whenever you eat almonds, you don’t feel like you need to sleep a while. These nuts relax the muscles and provide a general sense of relaxation. From time to time eating almonds can also be a mood booster!
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to rice and eja dudu stew recipe. To cook rice and eja dudu stew you need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Rice and eja dudu stew:
- Prepare 2 cups rice
- Prepare Eja dudu
- Provide Tomato, rodo, tatashe, onions, salt and seasonings
- You need Tin tomato for richness and redness
- Provide Complete mix seasoning
Steps to make Rice and eja dudu stew:
- Blend all the pepper and onions using a manual grinder or electric grinder, do not make it fine grinded but coarse.
- Pour the above into the pot, ensuring there is some water in it to allow cooking of the pepper. Add all your seasonings to it and the tin tomato
- When the water is almost gone from the pepper take it off fire. Now get oil(any type) and fry diced onions in it, when it starts frying, pour it into the cooked pepper from above.
- Allow the cooked pepper to get fried properly for about 10 minutes ensuring the oil is enough to avoid burning it. After frying it properly take it off fire.
- Take your eja dudu (black fish) and rinse it properly with cool water. Add the fish to your cooked and fried stew and then add some water to it. Put it on fire so the stew can simmer into the fish for about 5/10 minutes.
- Avoid the temptation to eat the fish before the rice gets done. Cook your white rice normally and then serve and eat.
The Nigerian Fish Stew is used for eating Boiled rice, boiled and fried yams, plantain recipe s and beans recipes. Nigerian Fresh Fish Stew FRESH FISH SOUP(TILAPIA) This delicious soup is best eaten with white rice and trust me ,the spicer the soup ,the more you enjoy it • Please note that I don't measure any of my ingredients. Not only is Stew Beef and Rice delicious comfort food to the max, it is oh so easy to make. Begin by lightly browning beef chunks (beef chuck is our preference) on all sides. Add in diced onion and bell pepper, and cook, stirring for about five minutes.
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