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Before you jump to Home made suya recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to home made suya recipe. To cook home made suya you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Home made suya:
- You need 500 g lean meat
- You need 3 tablespoons grounded groundnut cake/kuli
- Provide 1 pinch salt
- Provide 4 Grounded scotch bonnet
- Get 1 teaspoon complete spices(include ginger, garlic, black etc)
- Prepare Slices 1/2 onion 3 tomatoes 1 capsicum
Steps to make Home made suya:
- First wash and cut the meat in wide strips, prepare the spices,salt, seasonings, pepper and kuli in a plate
- Add a little water to the kuli and spices to make a paste, now cover the meat with the paste evenly, transfer to a container, cover and keep in the fridge to marinate for some time
- Once marinated take it out and cover your baking tray with a foil paper arrange the meat on the foil and grill for 15_20 mins at 180°c
- Once done, serve in a plate and garnish with the slices of tomatoes, onion and pepper and enjoy!
In as much as suya spice is the best spice mix on earth in my opinion, SAFETY FIRST people. Suya Suya is generally made by grilling spiced meat over red-hot coal in Nigeria, but you can get the same result if you have a simple griller or oven with a grill compartment. It is actually the most popular Hausa snack. Without adding suya spice is not suya, because it is the key and core ingredient for making suya. Suya spice can also be used in making kilishi.
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