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Before you jump to Chicken stew and ugali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin as it is a great source of vitamin E. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken stew and ugali recipe. To make chicken stew and ugali you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken stew and ugali:
- Take 2 onions
- Get 5 carots
- Take 2 tomatoes
- Provide 1 capsicum
- Provide 2 cojjets
- You need 1/2 chiken
- Prepare 1/2 maize flour
Steps to make Chicken stew and ugali:
- Boil the chiken with the onionsand let it boil.
- After you boil the chiken add the tomatoes and cook for three mins
- And then add capsicum and cojjets and let it boil and may be add stew sesoning
- And can be served. With ugali,rice,chapati
A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. Fry the onions, garlic and ginger in the cooking oil till soft, add the paprika, cardamom, and black pepper. I pre-boilled the chicken in a separate pot with some salt and a few cloves, and cut it up to smaller pieces (the cloves were just to mask the smell, boiling chicken smells horrible!). To serve, ladle stew into bowls and top with a big triangular hunk of ugali (sliced like pie).
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