Hello everybody, welcome to our recipe page, if you're looking for Chicken & Black Bean Quesadillas recipe, look no further! We provide you only the perfect Chicken & Black Bean Quesadillas recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken & Black Bean Quesadillas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin since it is an excellent source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken & black bean quesadillas recipe. To cook chicken & black bean quesadillas you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & Black Bean Quesadillas:
- Provide 4 (10 inch) flour tortillas
- Provide 1 tbs olive oil
- Use 1 tbs melted butter - divided
- You need 2 cups cooked chicken breast - 1/4 inch cubes
- Use 1 (14.5 oz) can black beans - drained & rinsed
- Use 1/8 tsp chili powder
- Take 1/8 tsp cumin
- Use 2 cups shredded Cheddar Jack cheese
- Provide 4 slices American cheese
- Prepare For the quesadilla sauce
- You need 1/4 cup mayonnaise
- Use 2 tbs chunky salsa (any heat)
- Provide 1/4 tsp granulated sugar
- Take 1/4 tsp paprika
- Get 1/8 tsp ground cumin
- You need 1/8 tsp chili powder
- Provide 1 pinch salt
- You need 1 pinch cayenne (optional)
Instructions to make Chicken & Black Bean Quesadillas:
- Mix all ingredients for the quesadilla sauce in a small bowl. Set aside.
- Heat a large (12") skillet over medium heat. Add oil, chicken, and black beans. Sprinkle with 1/8 tsp each cumin and chili powder. Stir to combine. Cook until heated through stirring frequently. About 5 minutes. Set chicken mixture aside. Wipe skillet clean. Return to heat.
- Brush one side of one flour tortilla with 1/4 of the melted butter. Place in skillet buttered side down.
- Sprinkle half cup of shredded cheese over one half of the tortilla. Tear one slice American cheese into pieces, scatter over shredded cheese.
- Top cheese with 1/4 of the chicken mixture. Spread 1/4 of the quesadilla sauce on the other half of the tortilla.
- Cook open-faced until cheese is mostly melted. Carefully fold sauce half of tortilla over chicken/cheese half. Press together with spatula. Continue cooking 2 minutes.
- Carefully flip quesadilla. Cook 2 minutes more on second side. Repeat process with remaining quesadillas.
- Keep finished quesadillas warm while cooking the others by placing on a cookie sheet in a 200°F oven. Cut and serve alone or with additional toppings.
Rethink your chicken dinner with these recipes from The Pioneer Woman, including chicken salad, chicken spaghetti, and chicken tortilla soup. Is 'chicken' countable in this context where it has been plucked and boiled/roasted and its legs and I wonder if 'one chicken' is good English as I was taught that this is the meat only so we can't call it 'a'. A community and resource for all aspects of chickens, coops, hatching eggs, raising chickens, chicken discussion. This article is about the mob. For the item it drops, see Chicken (Item).
If you find this Chicken & Black Bean Quesadillas recipe helpful please share it to your friends or family, thank you and good luck.