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Before you jump to Dip fried chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, simply making some small changes can positively impact everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to dip fried chicken recipe. To make dip fried chicken you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Dip fried chicken:
- Use 1/2 kg chiken
- Get Garlic
- Get to taste Salt
- Take Royco
- Get Vinegar
- Provide Wheat flour
- Provide Cooking oil
Instructions to make Dip fried chicken:
- Mix small amount of wheat flour, salt, royco in a plate
- Marinate the chicken in a mixture of vinegar and smashed galic for 15 minutes
- Apply the mixture of Wheat flour, salt and royco to the chicken
- Heat cooking oil in a pan for 2 minutes then dip the marinated chicken
- Let the chicken from for 10 minutes when it turns golden brown remove and drain excess oil
- Serve while hot with kachumbari and ugali
But keep in mind that pieces can vary in size and thickness. What oil should I use for frying? Take your cut up chicken pieces and skin them if you prefer. Put the flour in a large plastic bag (let the amount of chicken you are cooking dictate the amount of flour you use). Season the flour with paprika, salt and pepper to taste (paprika helps to brown the chicken).
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