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Before you jump to Fried rice with squid recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried rice with squid recipe. You can have fried rice with squid using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Fried rice with squid:
- Use 1 cup rice
- Prepare 2 big squid, chopped
- Take 1 onion, chopped
- Provide 2 garlic, chopped
- Provide 1 steak spring onion, chopped
- Use 2 steak celery, chopped
- Provide 1/2 tsp paper
- You need 1 tsp salt
- Provide 1/2 tsp chiken powder (optional)
- Provide oil
- Provide need tomato and cucumber
Steps to make Fried rice with squid:
- Heat pan and put 3 tbs oil. Chopped onion and garlic and add it. Stir well
- Add squid and stir until cooked. Then add rice. Stir well
- Add salt, paper, and chiken powder (or skip) stir well until mix. Correct taste then add spring onion and celery. Stir until cooked. Enjoy
While oil is heating, pat squid dry with a paper towel and toss squid with cornstarch in a medium bowl. Add squid rings and tentacles to the batter. Add the squid pieces and a little more of the salt mixture and stir-fry until well combined. Cook kimchi for a minute, and then add kimchi juice, water, gochujang (optional), rice, and white scallion slices. When done, turn off heat, return the squid pieces, and add the sesame oil and green scallions slices.
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