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Before you jump to One pan steak, potatoes & broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to one pan steak, potatoes & broccoli recipe. You can have one pan steak, potatoes & broccoli using 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make One pan steak, potatoes & broccoli:
- You need 1 1/2 pounds flank steak or strip steak, cut into strips
- You need 1 1/2 pounds baby potatoes (cut in 1/2 or 1/4)
- Use 1 tbs olive oil
- Prepare 3 tbs butter
- Take 5 cloces garluc, minced
- Provide 1 tsp thyme
- You need 1 tsp fresh rosemary
- Provide 1 tsp oregano
- Get to taste S&p
- Provide to taste Crushed red pepper flakes
- You need 1 head broccoli, chopped
- Use Marinade
- Use 1/3 c light sodium soy sauce
- Get 1 tbs olive oil
- Use 1 tbs hot sauce
- You need to taste Black pepper
Instructions to make One pan steak, potatoes & broccoli:
- In a bowl, combine steak strips w/ the marinade ingredients. Let marinade for about 20 min. In a large skillet over med high heat, mix 1 tbs olive oil & 1 tbs butter. When butter is melted, add potatoes & broccoli, cook 4 min. Stir and cook another 4 min until potatoes are fork tender. Transfer to a plate- set aside
- In same skillet, add remaining 2tbs of butter, garlic & red chilli flakes and herbs. Lay steak in even layer on top (do not throw away marinade). Cook steak about 1 min per side.
- Stir in marinade with potato mixture and let cook 1 min. Add s&p to your liking. Remove from heat & serve.
Place the steak on the sheet pan between the potatoes and asparagus. When you're hankering for a classic steak and potatoes dinner, this one-skillet dish fits the bill perfectly. What makes it extra special is the garlicky lemon-parsley butter that's basted over the steak as it's seared. You end up with all the flavors of a steakhouse, except from the comfort of your own home. Transfer to a plate and set aside.
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