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Before you jump to Ika Uni (Squid and Sea urchin) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
We all know that having healthy snacks can help us truly feel better within our bodies. When we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it is snack time. Shopping for snacks can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need an instant pick me up.
Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.
A large assortment of quick health snacks is easily available. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to ika uni (squid and sea urchin) recipe. To make ika uni (squid and sea urchin) you only need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Ika Uni (Squid and Sea urchin):
- Use 150 g Squid for Sashimi
- Take 3 Table spoon Uni (sea urchin)
- Take 1 teaspoon Mirin
- Use 1 teaspoon Soy sauce
- You need 1 teaspoon Sake
Steps to make Ika Uni (Squid and Sea urchin):
- Cut squid into thin strip (5mm thick)
- Mix all the ingredients in a bowl, then serve.
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