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Before you jump to Pepper steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably buy a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pepper steak recipe. You can cook pepper steak using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pepper steak:
- Take 3 pieces steak (150g each, Sirloin, rump, scotch fillet)
- You need 1 tablespoon crushed black peppercorns
- You need 250 grams fresh potatoe
Steps to make Pepper steak:
- Bring the steak to room temperature. Brush with a little oil. Sprinkle the crushed peppercorns on both sides of the steak, gently pressing the peppercorns onto the surface of the meat so they stick.
- Heat a heavy based pan or BBQ to medium high. Place steak into the hot pan and cook for 2-3 minutes on each side until cooked to your liking. Do not turn the steak more than twice.
- For the Sauteed Potatoe : Cut potatoes into 2.5cm pieces and Place potatoes in a saucepan. Cover with cold water. Season with salt. Bring to the boil over high heat. Reduce heat to medium. Simmer for 10 minutes or until just tender. Drain. Cool. - Heat oil in a frying pan over high heat. Add potatoes. Cook, shaking pan and turning potato often, for 10 minutes or until golden, crisp and tender. Stir in butter.
- Season with salt and pepper, sprinkle with parsely and Serve with your steak and any vegetables you like.
Heat olive oil in a skillet over medium heat. Cook onion, bell peppers, and garlic in oil until tender-crisp, stirring frequently. This Easy Pepper Steak starts with Swanson® broth for fabulous flavor. Simmer the beef with peppers and onions and serve with white rice to soak up the wonderful flavors. A perfect meal that can be prepped ahead to make weeknight meal planning easier.
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