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Before you jump to Tofu Steak Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu steak sandwich recipe. To make tofu steak sandwich you only need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tofu Steak Sandwich:
- Provide 1 firm tofu, sliced aprox 8mm
- Take Bread or burger bun
- You need Lettuce
- You need Tomato, sliced
- Take Cheddar cheese, grated
- Use Mayonnaise, for bread spread
- Provide Truffle oil for drizzling
- Take Tofu Marinade
- Get 1 tsp dried rosemary
- Get 1/2 tsp paprika powder
- Prepare 1 pinch salt, adjust later
- Prepare 1/2 tsp grounded black pepper
- Get 2 tsp onion powder
- Get 2 tsp garlic powder
- Get 2 tbsp soy sauce
- Get 2 tbsp olive oil
Instructions to make Tofu Steak Sandwich:
- Mix all the marinade ingredients, use brush to marinade tofu for at least 1 hour
- Pan fried tofu
- Spread mayo and truffle oil on each bread. Layer lettuce, tomato, cheese, tofu. Done
Remove them from the oven and let them cool slightly before serving. Vegan mayo really takes this up a notch. My favorite is from Follow Your Heart. Add vegan "bacon" to make a BLT/BLAT. The tofu is great in a wrap.
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