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Before you jump to Salty Sunrise recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to salty sunrise recipe. To make salty sunrise you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Salty Sunrise:
- Get 2 eggs
- Prepare 1 tsp Turmeric
- You need 1 tsp Olive oil
- Get 2 slices bread
- Take 2 slices mozzarella cheese
- Use 1 tsp black caviar
- Use 2 tsp pesto
- Take Dash Pepper
- You need Dash Salt
Steps to make Salty Sunrise:
- Heat skillet on medium-high heat for 2 minutes, add olive oil and turmeric
- Crack two eggs and cook for 4 minutes or until whites are stiff, egg yolk is becoming firm, spin pan a few times to keep egg from burning or sticking, add salt and pepper
- Place each mozzarella on each bread slice in toaster oven until cheese is slightly melting and bread edges toast
- Place toast on plate, add pesto, place each egg upside down on pesto, add caviar to each to top, and then serve
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