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Before you jump to Pan Seared T-Bone Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to change everything at once or that you should entirely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan seared t-bone steak recipe. To make pan seared t-bone steak you only need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pan Seared T-Bone Steak:
- Prepare 1 teaspoon salt
- Provide 1 teaspoon fresh ground pepper
- Take 3 tablespoons extra virgin olive oil (EVOO)
- Get 1 1/2 lb. T-Bone (steak)
Steps to make Pan Seared T-Bone Steak:
- Sprinkle salt and fresh ground pepper to both sides of the steak.
- Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet.
- Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes.
- (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)
In this video I share a tasty and delicious recipe "Pan seared T bone steak." Thanks for watching. Butter-tender filet mignon complemented perfectly with hearty strip steak. The best way to cook t-bone steak is on the grill. But pan-seared t-bone steak is also excellent, and you can broil t-bone steak in the oven as well. Rub the steak with cooking oil on both sides.
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