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Before you jump to Black Bean Quesadillas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black bean quesadillas recipe. To make black bean quesadillas you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean Quesadillas:
- Get 3 tbsp. olive oil, divided
- Take 1/2 a small onion, diced
- You need 1 small bell pepper, diced
- Prepare 1 jalapeno, diced (optional for heat)
- You need 2 cloves garlic, minced
- Take 2 cups chopped spinach
- Take 1 cup canned black beans, rinsed and drained
- Take 1 tbsp. taco seasoning
- Provide to taste salt and pepper
- Use pinch cayenne pepper
- Use 2 tbsp. chopped cilantro
- Provide juice from 1/2 of a lime
- Provide 2 cups freshly shredded cheese (use a kind that melts easily)
- Prepare 4 flour tortillas (the burrito sized ones)
Instructions to make Black Bean Quesadillas:
- In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
- Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
- Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
- Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
- Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
- Slice into thirds using a large, sharp knife and serve immediately.
GOYA® Beans are high in fiber. You can also buy black bean dip in a pinch. Distribute cooked chicken and onion over beans, and sprinkle with cheese. Top with the other tortillas and cook quesadillas over med-high heat until. Enjoy a quesadilla any night of the week!
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