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Before you jump to Cubed Steak & Gravy recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
We all know that eating healthy foods can help us truly feel better within our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Eating on the run may be much healthier with wholesome chips and crackers. Selecting whole grain food items is always much better than eating the refined grains we commonly obtain in our grocery stores.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to cubed steak & gravy recipe. To cook cubed steak & gravy you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Cubed Steak & Gravy:
- Use 1 Lb Cubed Steak
- You need 1 cup Flour Seasoned with Salt, Pepper, Cumin, Paprika (about one teaspoon of each)
- Get 4 oz Chopped Mushrooms
- Use 1 Small Yellow Onion Diced
- Get 2 Cloves Garlic minced
- Take 2 Cups Unsalted Beef Broth
- Take Oil For Frying Steaks
- Use 1 Tsp Freshly chopped Thyme Leaves
- Take 2 Tbsp Butter
- Take 1 Tbsp Flour
- You need Chives or Parsley to Garnish
Steps to make Cubed Steak & Gravy:
- Prep all your ingredients. Salt and pepper your steaks on both sides and then dredge in the seasoned flour (I didn't measure my seasoning. Actually taste the flour and adjust to your taste preference.)
- Let your steaks sit in the flour while you heat a large skillet over medium high heat. Once pan is hot add your oil. You want enough oil to cover the pan by about half an inch. When oil just starts to ripple slowly add your steaks. Do them in batches like I did if you need to. Don't over crowd your pan. I fried up 2 at a time. Brown them on both sides and set on paper towels.
- Drain excess oil from pan but leave the brown bits from frying. This will add extra flavor to the gravy. Turn heat to medium low and return pan to stove. Add your onions and butter to the pan and cook down until soft and golden. Scrape the brown bits from pan as the onions cook down.
- Once the onions are soft and golden add the garlic and mushrooms. Stir and cook for just a minute. Add the tablespoon of flour and cook into the onions for just a few seconds. Slowly mix in your beef stock. You want to make sure the flour doesn't clump. It helps if your stock is at least room temp but it is even better if it's hot. Stir in the fresh thyme. Taste to see if you need to add any salt or pepper.
- Bring to a simmer and then add the steak to the gravy. Making sure to coat them well.
- Cover and reduce heat to low. Let simmer for about an hour. stir the gravy and flip the steaks about every 15 minutes. If the gravy seems to thick you can add a little more liquid or if it seems to thin let it cook uncovered for a while. The longer you let the steaks simmer in the gravy the more tender they'll become.
- I served mine over rice and a side of cooked greens (kale in this case,) and garnished with chopped chives.
Sear both sides of the cubes steak in the hot skillet. Cube steak is a cut of meat that has already been tenderized and pounded with a meat mallet or machine. The "cube" in cube steak refers to the small, cube-shaped indentations in the meat made by the tenderizer. What is the best way to tenderize cube steak? Cubed steak is a go-to for country fried steaks, which features yummy, crispy breading around the meat, usually topped with white gravy.
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