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Before you jump to Rib Eye steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to rib eye steak recipe. To cook rib eye steak you only need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Rib Eye steak:
- Prepare 1 lb rib eye steaks 1 inch thick
- You need Rub
- Take 1 tbl spoon butter
- You need Rub
- Provide Equal parts salt,pepper, garlic powder
- Provide Worcestershire sauce powder for dusting. (Secret)
Instructions to make Rib Eye steak:
- Rub steak with your SPG mix. Let sit out on counter while pan is getting hot.
- Preheat pan. I use an old high carbon pan that can handle high heat. I use a electric stove so I put my burner like 6,7 med high.
- Right before you put your steak in pan splash some olive oil then put steak right away. Let first side sear for a couple minutes. Move steak around pan to get even sear.
- Flip steak, let sear for 2 minutes. Lightly dust the first side with the Worcestershire powder. Drop butter in pan and swish around pan.
- Flip and lightly dust with the Worcestershire powder. Move the steak around in the butter to coat.
- Cook to desired doneness. These times are for med rare. Let rest for a few minutes before serving.
Rib-eye steak (which comes from — you guessed it — the rib section, or mid-section, of the cow) is a full-flavored cut of beef with lots of marbling throughout, which keeps it juicy when cooked. It's often reserved for special occasions, like birthdays and anniversaries. This cut of beef contains several different muscles, the largest of which are the longissimus dorsi (aka eye), a tender muscle also found in the strip steak, and the fattier spinalis dorsi (aka deckle or rib cap), which sits on top of the longissimus dorsi. Gordon Ramsay cast iron ribeye steak is so tender, mouth watering, well-marbled, and in my opinion, ribeye is the king of all steak cuts. It's become one of my favorite cuts of beef.
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