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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tofu steamed bread - oil & egg-free recipe. You can have tofu steamed bread - oil & egg-free using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tofu Steamed Bread - Oil & Egg-Free:
- Provide 100 grams Pancake mix
- You need 150 grams Tofu
- Use 1 Ham, green peas, etc.
Instructions to make Tofu Steamed Bread - Oil & Egg-Free:
- Put the tofu as-is (without draining the tofu) in a bowl, and mash finely with your fingers.
- Add the pancake mix to the bowl from Step 1 (you don't even need to sift it in!), add the ham cut into 7 mm dices, green peas, or your favorite toppings, and mix well with your hands. You could also add raisins or other sweet toppings if you'd like.
- Line 4 small microwave-safe containers (such as pudding cups or muffin cups) with parchment paper cut into squares. Once the batter is thoroughly combined, pour it into each container up to 80%.
- Place them on the turn-table of your microwave, loosely cover all 4 containers with plastic wrap, and microwave for about 4 minutes. Microwaving times will differ according to your machine, so start checking them after 3 minutes and adjust. They'll be done as soon as the microwave goes "beep"!
- Add about 2 teaspoons of combined white miso and country-style miso to the batter, and it will turn out to be a delicious slightly miso-flavored steamed bread! If adding the miso, I recommend also adding raisins to the batter.
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