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Before you jump to Sweet Potato Steamed Bread (for Infants) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato steamed bread (for infants) recipe. To make sweet potato steamed bread (for infants) you need 4 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Steamed Bread (for Infants):
- You need 1 bag Pancake mix
- Get 150 ml Milk or formula
- Use 1 Egg
- Provide 1 Sweet potato
Steps to make Sweet Potato Steamed Bread (for Infants):
- Turn on the steamer to warm it up.
- Add the sweet potatoes to the prepared steamer, and steam for about 15 minutes. (Stick it with a toothpick, and it is ready to use if it goes through!)
- Peel the skins from the sweet potatoes, and cut into 5~8mm cubes. They will be hot freshly steamed, so be careful not to burn yourself.
- Turn the steamer back on to warm it up.
- Crack an egg into a bowl and whisk, add in the milk, and stir together.
- Add the pancake mix to the bowl from step 5 and mix, finally add in the steamed sweet potatoes, and give it a quick stir while taking care not to smash the sweet potatoes.
- Fill the cup 70~80% full with pancake mix.
- Line them up in the prepared steamer, and steam for about 10~15 minutes. Stick them with a toothpick, and they are done if it comes out clean.
- Please make these with formula for babies that are not yet drinking cow's milk.
- I used a 200 g bag of pancake mix.
- The recommended amount of sweet potatoes, eggs, milk, and pancake mix combination is about 25 g per 1/4 of the mixture.
- I recommend dividing up the batter before adding in the sweet potato and then adding something different to each batch. Then, you can make several different types of steamed bread at once.
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