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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
We are all aware that eating healthy snacks can help us really feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of healthy foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it is snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
Healthy foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than processed grains included in white bread.
A large selection of quick health snacks is easily available. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Minestrone Soup:
- Provide 5 medium size Tomatoes
- Use 10 Minced Garlic cloves
- Take 1 finely chopped onion
- Take 1 cup boiled macaroni/pasta
- Prepare 1/4 cup finely chopped red Bell Pepper
- Take 1/4 cup finely chopped red Pumpkin
- Use 1/4 cup chopped green beans
- Use 1/4 cup chopped carrot
- Get 1/4 tsp Black pepper powder
- Provide 1/2 tsp Italian seasoning
- Take to taste Salt
- Prepare 4 tsp olive oil or butter
- Prepare 3.5 cups water or broth
Instructions to make Minestrone Soup:
- First blanch the tomatoes, this an important step to get the authentic taste to this soup. Peel tomatoes. Chop 2 tomatoes & keep 3 aside for making puree.
- Heat oil/butter in a pan. Add garlic, onion & saute for 2 mins. Then add all veggies, black pepper powder, salt and cook for 7-8 mins.
- Add chopped tomatoes, tomato puree, seasoning. Mix well and cook for another 5 mins.
- Add 3.5 cups water or broth & bring to a boil.
- Now add boiled macaroni/pasta or boiled kidney beans if using, mix well and again bring to a boil. Let it simmer on low heat for 7-8 mins. Adjust salt, pepper & seasoning.
- Healthy Soup is ready. Pour into soup bowls, add parmesan cheese & garnish with basil leaves(optional). Enjoy with your family!
Italian Minestrone soup is made with seasonal veggies, legumes and small pasta shape or rice. The beauty of this soup is that you can make it a hundred times and have it taste different every time you make it. Minestrone soup is an Italian classic! This version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum tomatoes, and Parmesan cheese. Photography Credit: Elise Bauer Do you love minestrone?
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