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Before you jump to Gumbolaya recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to gumbolaya recipe. To make gumbolaya you only need 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Gumbolaya:
- Use 6 slices smoky bacon, chopped
- Take 3 tbsp all purpose flour
- Take 3 sticks celery, chopped
- You need 1 green pepper, chopped
- Take 1 medium onion, chopped
- Prepare 1 tsp garlic powder
- Use 1 tsp dried oregano
- Provide 1 tsp dried thyme
- Take 1/2 tsp cumin
- Provide 1/2 tsp paprika
- Provide 1/2 tsp cayenne pepper
- Prepare 1 1/2 tsp salt
- Get 3 cups chicken stock
- You need 1 tsp sugar
- Take 1 medium (14 oz.) can whole tomatoes
- Take 1/3 cup long grain rice
- Prepare 1 bay leaf
- Get 1/2 lb raw prawns (31/40 size), shelled and deveined
Instructions to make Gumbolaya:
- Put a medium pot on medium heat. Add the bacon and fry until toasted and crispy. Remove the bacon and set it aside.
- Top up the bacon grease in the pot with some veg oil. You want about a half cup of oil in there. Add the flour, and whisk until the roux is a deep caramel colour and gives off a nutty aroma, about 5 minutes.
- Add the celery, green pepper and onion to the pot. Let cook for 1 minute to soften slightly. Add the spices, dried herbs, salt, and several grinds of black pepper. Let cook for 2 to 3 minutes, stirring occasionally.
- Add the chicken stock and sugar to the pot. Add the tomatoes and their juices, using your hands to break them up. Rinse the rice once with cold water, then add it to the pot along with the bay leaf. Simmer for 15 minutes, stirring frequently.
- Add the prawns to the pot. Simmer for 5 more minutes, still stirring frequently. Add the bacon back in. Serve the stew with some nice, fluffy bread.
As they say: "Laissez les bons temps rouler" (Let the good times roll!). Instructions Place a large pot or Dutch oven over medium-high heat, and add the olive oil. Once hot, add the andouille sausage and allow to brown for several minutes, stirring occasionally. Remove to a plate with a slotted spoon. Season the sausage and chicken pieces with Cajun seasoning.
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