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Certain foods made from whole grains are fantastic for a easy snack. A piece of whole wheat toast, for example is a great snack in the morning. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the refined grains we commonly obtain in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to jerk mahimahi salad with ginger chile vinaigrette recipe. You can have jerk mahimahi salad with ginger chile vinaigrette using 31 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Jerk Mahimahi Salad with Ginger Chile Vinaigrette:
- Provide Fish:
- You need 1 lb mahimahi, cut into 4 pieces (chicken or shrimp would make a great substitute)
- Take 1/4 cup jerk seasoning (see below)
- Provide 3 tbs olive oil
- Use 2/3 cup unsweetened shredded or flaked coconut
- Use Salad:
- Use 8 cups mixed greens or spinach
- Provide 2 cups mango, cubed
- Prepare 1 cups halved cherry tomatoes
- You need 1/4 cup chopped basil
- Prepare 1/4 cup chopped cilantro
- Prepare 1 avocado, cubed
- Get 1/3 cup unsweetened shredded or flaked coconut
- You need 1 cup blueberries
- You need 1/2 cup crushed cashews
- Provide Chile Ginger Vinaigrette:
- Get 1/4 cup olive oil
- Use 2 tbs orange juice
- Prepare 1 tbs cider vinegar
- You need 1 (1 inch) knob fresh ginger
- You need 1 red fresno chile, seeded
- Take Freshly ground salt and pepper
- Provide Jerk Seasoning: (Store bought works too!)
- You need 1 tbs garlic powder
- You need 2 tsp cayenne pepper
- Get 2 tsp dried thyme
- Prepare 2 tsp kosher salt
- You need 1 tsp ground all-spice
- You need 1/2 tsp freshly ground pepper
- Use 1/2 tsp crushed red pepper flakes
- Take 1/2 tsp cinnamon
Steps to make Jerk Mahimahi Salad with Ginger Chile Vinaigrette:
- Make the jerk seasoning by putting all the ingredients in a glass jar and shake to combine. Store the excess for future use.
- Make the fish. Sprinkle the mahimahi with jerk seasoning. Rub with 2 tbs of olive oil to coat. Press coconut onto fish to adhere.
- In a large skillet, heat the remaining tbs of olive oil over medium. When it shimmers, add the fish, and sear 2 to 3 minutes, then flip and cook for 3 to 4 more minutes more, or until flakey and opaque.
- Make the salad. In a large bowel, toss together the greens, mango, tomatoes, basil and cilantro.
- Place warm fish on the salad. Add avocado. Sprinkle the salad with coconut, blueberries, and cashews.
- Make the vinaigrette. Blend together olive oil, orange juice, vinegar, ginger, chile, and a pinch each of salt and pepper.
- Drizzle the vinaigrette over the salad and enjoy!
Jerk Mahimahi Salad with Ginger Chile Vinaigrette. Here is how Jerk Mahimahi Salad with Ginger Chile Vinaigrette instructions. Make the jerk seasoning by putting all the ingredients in a glass jar and shake to combine. Store the excess for future use. Sprinkle the mahimahi with jerk seasoning.
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