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Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively affect daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to seafood gumbo recipe. To make seafood gumbo you need 27 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Seafood Gumbo:
- Provide Roux ingredients
- You need 3/4 cup bacon drippings
- Provide 1 cup flour
- Use Vegetable mix
- Prepare 1 cup chopped celery
- Take 1 large green bell pepper
- Prepare 2 cloves garlic
- Get 1 pound andouille sausage
- Get 1 yellow onion
- Take Gumbo base
- Use 3 quarts water
- Take 6 cubes beef bouillon
- Take 1 tablespoon sugar
- Prepare to taste Salt
- You need 2 tablespoons hot pepper sauce (Louisiana hot sauce)
- Take 1/2 teaspoon Cajon Seasoning
- Use 4 bay leaves
- Use 1/2 teaspoon dried thyme leaves
- Provide 14.5 ounce can stewed tomatoes
- Provide 6 ounce can tomato sauce
- Take 2 teaspoons gumbo file powder
- Take Seafood mix
- Get 2 tablespoons distilled white vinegar
- Use 1 pound lump crabmeat
- Provide 3 pounds uncooked medium shrimp (peeled and deveined)
- Use 2 tablespoons Worcester shire sauce
- Provide 2 teaspoons gumbo file powder
Steps to make Seafood Gumbo:
- Make roux mix by whisking flour and bacon drippings constantly in sauce pan over medium-low heat until rich mahogany color. Remove from heat until it stops cooking. Usually 8-15 minutes.
- Place celery, onion, green bell pepper, and garlic in food processor on pulse until finely chopped. Mix vegetables and sausage into roux mix and place back over medium-low heat until vegetables are tender. Usually 10-15 minutes.
- Bring water and beef bouillon to boil in large pot (8 quarts or larger). Whisk the roux mix into boiling water once the cubes disolve. Reduce to simmer then mix in the rest of the base: sugar, salt, hot sauce, Cajon seasoning, bay leaves, thyme, stewed tomatoes and tomato sauce. Simmer for 1 hour and add the file gumbo powder at the 45 minute mark.
- Mix in shrimp, crab meat, Worsteshire and white vinegar into gumbo and simmer for another 45 minutes. Mix in file gumbo powder before serving.
Emeril's Classic Seafood Gumbo Some form of gumbo is always on the menu at Emeril's Restaurant. This classic seafood version, which is chock-full of shrimp, fish, and oysters swimming in a broth richly flavored with gumbo crabs, is always a hit. Ben Thibodeaux, chef de cuisine of Dickie Brennan's Tableauin Le Petit Theatre, says, "Our warm, fertile waters help our blue crabs get nice and fat, which lends a sweetness to the seafood gumbo. Once again, there seems to be some mistake between cajun and creole cooking, and then another completely separate group of people trying to replicate a gumbo without thinking. Cajun people do not use tomatoes and okra in their gumbo.
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