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Before you jump to Blue Marlin Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.
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Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to blue marlin steak recipe. To cook blue marlin steak you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Blue Marlin Steak:
- Use 1 k blue marlin (or 3 whole pieces)
- Get 1 lemon
- Use 3 Tbsp soy sauce
- You need Dash Knorr seasoning
- Provide 1/4 bar butter
- Use 1/2 head garlic, minced
- You need 1 stalk green onions
- Take Cooking oil
- You need to taste S&P
Steps to make Blue Marlin Steak:
- Clean the fish and salt (& pepper to taste) it. Squeeze a good amount of lemon on each side, no need to finish the whole lemon- unless you want the taste lemony.
- Lightly massage 1Tbsp soy sauce on each marlin piece, both sides. Few drops of Knorr seasoning on each side. Slice in half like in the picture. Gently remove any bones if there are any. Then let it rest in the marinade.
- Heat 2Tbsp oil, add a slice of butter. Add the fish, few at a time. Ensure the oil is not too much, fish should not be submerged in oil.
- Add a slice of butter on top while cooking the fish. When it melts, flip immediately on the other side. Do not over cook, as it will dry out the fish. Try lightly poking with a pointed end of a knife or a fork- no resistance means it's cooked. Or remove from oil after a few minutes. It will continue cooking on the plate anyway. Cook the rest of the pieces in the same way.
- Prepare the garnish- Brown the mince garlic in oil. Chop the green onions. Sprinkle on top of the fish and serve. Enjoy!
Heat oil in a wok until very hot. Fresh striped marlin is superb eating and the simplest way to cook it is just seared in a hot pan and served medium-rare. The marlin needs to have been well cared for in the time from boating to the table. A marlin left all day in the sun and not chilled is not going to be great eating, fresh or smoked. In a large Ziploc, place marlin steaks and pour marinade over.
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