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Before you jump to MARINATED RIB-EYE STEAK recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to marinated rib-eye steak recipe. To make marinated rib-eye steak you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make MARINATED RIB-EYE STEAK:
- You need 1 pound rib-eye steak (or any cut you prefer) 500g
- Provide 2 Tablespoon grated Ginger
- Get 2 Tablespoon Honey
- Use 1 Tablespoon minced garlic
- Get 1 Tablespoon sesame oil
- Provide 2 teaspoon apple cider vinegar
- Provide 1/4 cup soy sauce
- Provide 1 teaspoon scallion optional
- You need 1 teaspoon fried minced garlic optional
Instructions to make MARINATED RIB-EYE STEAK:
- Combine all the seasoning ingredients, except scallions and fried minced garlic, and marinate the steak in a Ziploc bag for at least 2 hours or best overnight in the refrigerator.
- If refrigerated, remove from the fridge about 30 minutes before air frying.
- Preheat air fryer for 400F (200C) for 3-4 minutes.
- Place the steak in the preheated air fryer and air fry at 400F (200C) for 6-8 minutes, flip once in the middle, until the desired doneness is reached.
- Let the steak rest for about 10 minutes before cutting. Sprinkle some fried minced garlic and scallions to serve if desired.
Prepare your grill, I highly suggest a charcoal grill. But, alternatively, you can use a gas grill or grill pan on the stove. Instructions In a small bowl, whisk together soy sauce, olive oil, vinegar, and garlic. Place steaks in a large Ziploc bag. This is actually a really good marinade for rib eyes but DON'T use all that vinegar and follow the instructions on timing.
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