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Before you jump to Scrambled Roe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to scrambled roe recipe. You can have scrambled roe using 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Scrambled Roe:
- Take 0.5 Kilo Fish roe (fish eggs)
- Take 3 Cloves Garlic
- Get 1 onion Medium sized
- Get 1 tomato Medium sized
- Get 2 green chillies small
- Take 10 black peppercorns crushed
- Prepare 20 Grams chicken masala
- Prepare 1 Bunch curry leaves
- Take 1 lemon large
Steps to make Scrambled Roe:
- Mince onion, garlic and tomato and roughly chop the green chillies.
- Heat oil in a pan.
- Add onions, garlic and green chillies to the pan and cook till onions are soft, not translucent. Ensure garlic does not burn.
- Add tomatoes and saute till semi-dry.
- Add the chicken masala. Saute till slightly dry.
- Work very, very fast with the roe: Roughly chop into half-bite sized pieces and add to the pan. Saute till half-cooked.
- Add curry leaves and continue cooking.
- A minute before switching off the flame, add crushed pepper and mix well.
- After cooking, switch off flame, squeeze lime juice over eggs.
- Serve warm and indulge.
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