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Before you jump to Purple Yam Soup with Pork recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out a lot of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to purple yam soup with pork recipe. To cook purple yam soup with pork you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Purple Yam Soup with Pork:
- Prepare 300 g pork chops (You can substitute with ground meat or dried shrimp if desired)
- Prepare 400 g mashed purple yam (you can mash them yourself if you like it chunky)
- Take 1/2 tsp minced garlic
- You need 1/2 tsp seasoning powder
- Get 1/3 tsp salt
- Provide 1/3 tsp sugar
- Get 1/2 tsp cooking oil
- You need Some sprigs of cilantro and rice paddy herbs
- You need Salted cucumber pickles if desired
Steps to make Purple Yam Soup with Pork:
- Rinse the pork chops, cut in chunks, and dust with seasoning powder, salt and sugar. Let sit for about 10 minutes.
- Heat the wok and add some garlic and stir-fry until fragrant. Add pork chops into the wok over high heat and stir-fry until firmed and drained.
- Add about 1.5 liters of water and simmer for about 20 minutes until the pork chops are softened.
- Add the mashed purple yam and continue simmering for about 10 minutes.
- Adjust the volume of water and final seasoning depending on the preference for a thinner or thicker soup.
Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. In a large skillet, brown pork in oil; drain. What does purple sweet potato soup taste like? I cooked the sweet potatoes with purple cauliflower, to balance the sweetness of the soup. It made the soup creamy without using any dairy.
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