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Before you jump to Vegie dip & spread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegie dip & spread recipe. You can cook vegie dip & spread using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Vegie dip & spread:
- Get depends on how much you make
- Use 1 green parts of green onions chopped
- You need 1/4 bag baby carrots chopped
- Provide 1-2 cups cauliflower chopped
- Use 1-2 cups broccoli chopped
- You need 1 cup celery centers & leaves
- Provide any size sour cream
- You need 2 blocks or tubs cream cheese
- Get 1/2 teaspoon black pepper
- Use 1/2 teaspoon salt
- Take 1/2 teaspoon celery salt
Instructions to make Vegie dip & spread:
- Mix together with a mixer
- Put in refrigerator chill till ready to serve
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