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Before you jump to Kefta Kabob recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably buy lots of items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kefta kabob recipe. You can have kefta kabob using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Kefta Kabob:
- Use 2 tbsp olive oil or vegetable oil
- You need 1 1/2 tbsp fresh chopped cilantro
- Prepare 1 1/2 tbsp fresh chopped mint
- Get 1 1/2 tbsp fresh chopped parsley
- Take 1/2 cup finely diced onion (yellow or spanish)
- Take 1 fresh finely chopped garlic clove
- Take 1 tsp salt or to taste
- You need 1 tsp cumin
- Get 1 tsp pepper
- Get 1 lb ground beef (I like 80/20)
- Use 1 tsp chili pepper flakes (if desired)
- Use 1/4 cup water
Steps to make Kefta Kabob:
- mix all ingredients by hand in a bowl except for oil, until well incorporated for about 1 minute.
- Form into golf ball size balls and flatten into 1/2 inch thick oval patties.
- Place patties on plate and put in fridge for atleast 20 to 30 minutes to let ingredients incorporate. You can do this the night before and let sit overnight.
- Before cooking, take meat out for atleast 5 to 10 min to bring closer to room temperature so meat cooks evenly.
- Heat Oil in nonstick pan or grill pan on med - high heat. When oil is heated place about 6 patties to sautee leaving room between, so it can sear and not steam.
- Let sear for 3 to 4 min on each side. You should have a beautiful caramelized brown finish.
- You can place on paper towel or wire rack to rest until all pieces are cooked.
- patties can be served in warm pita bread with hummus and/or tzatziki sauce. Feel free to add tahini sauce or a spicy chili sauce for heat! can also be served along a side of rice ( basmati or jasmine rice preferred)
- During the summer this dish is best on the grill bc of the great char flavor you get! same cooking method, med high heat, 3 to 4 min each side. let them rest for a couple min to retain moisture.
Take one portion and shape into an elongated patty like a torpedo and run a skewer through it. Set on waxed paper until time to cook. Grilled Beef Kafta Kebabs are easy to prepare and use warm, rich Middle Eastern spices. You can eat the beef kebabs in a pita sandwich or on a plate of hummus with pita on the side. GRILLED BEEF KAFTA KEBABS Grilling season is the best season.
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