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Before you jump to Shrimp Etoufee recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We are very mindful that eating healthy snacks can help us really feel better in our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a quick snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always much better than eating the processed grains we commonly obtain in our grocery stores.
A large assortment of instant health snacks is easily available. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to shrimp etoufee recipe. You can have shrimp etoufee using 31 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Shrimp Etoufee:
- Provide Shrimp stock
- Prepare Heads and shells of prawns
- Use Top and bottom of green pepper
- Use 1 celery stalk, chopped
- You need 1/2 onion, chopped
- Take 1 fat clove of garlic, chopped
- Provide 5 pepper corns
- Provide 3 bay leaves
- Take Etoufee
- Prepare 500 g prawns (heads and shells removed for stock above)
- Take 30 ml vegetable or sunflower oil
- Provide 30 g flour
- Prepare 1/2 large onion
- Use 1 green pepper
- Prepare 2 large celery stalks
- Prepare 2 garlic cloves, chopped
- Prepare 1/2 pint shrimp stock or more to taste
- Provide 1 heaped tablespoon Cajun seasoning
- Prepare Salt
- Take 3 spring onions
- Provide Tabasco
- Use Rice
- Use Cajun seasoning
- Use 3 tsp paprika
- You need 1 tsp dried thyme
- Get 1 tsp dried oregano
- Use 1 tsp cayenne pepper
- Use 1 tsp garlic powder
- You need 1 tsp onion powder
- Provide 1 tsp white pepper
- Get 1 tsp black pepper
Steps to make Shrimp Etoufee:
- Remove heads from prawns.
- Add top of green pepper, peppercorns, 1 celery stalk chopped, 3 bay leaves, fat garlic clove chopped, half an onion chopped to a pot with the prawn heads and shells.
- Cover with water and simmer for 45 minutes. Strain through a sieve.
- Set aside 1 heaped tablespoon of Cajun seasoning.
- Dry prawns with paper towels. Put them on a plate and cover with remaining Cajun seasoning and half a teaspoon of salt.
- Heat a tablespoon butter in a cast iron pan on a medium heat.
- Cook shrimp in the hot butter without stirring for 1 minute; stir, and cook 1 minute more.
- Transfer to a bowl (they should still be somewhat raw)
- Heat the oil in the cast iron pan over medium heat for 1 to 2 minutes. Stir in the flour, making sure there are no clumps. Let this cook, stirring often, until it turns a very deep brown; this should take about 15 minutes or so.
- Add the celery, green pepper, and onion, mix well and cook this over medium heat for 4 minutes, stirring occasionally. Add the garlic and cook another 2 minutes
- Add the shrimp stock slowly. The roux will absorb the stock and seize up at first, then it will loosen. Add additional stock as needed to make a sauce about the thickness of gravy.
- Add the Cajun seasoning and paprika and mix well. Simmer for 30 minutes or so with a lid on (or off if you’d like a thicker consistency)
- Increase the temperature and add salt to taste, then mix in the shrimp. Cover the pot, turn the heat to its lowest setting and cook for 5 minutes.
- Serve with steamed rice, Tabasco and green onions.
Here, shrimp take the center role. Pair this hearty stew with some Southern Fried Okra and Cornbread and you can almost imagine that you're down in New Orleans for Mardi Gras. Etouffee, which means "smothered" in french, is a sort of stew that typically consists of a roux, the Holy Trinity (onion, celery, and bell pepper), some garlic, hot sauce, and either shrimp, crawfish, or chicken. I like to add some diced tomatoes to mine, but many etouffee recipes do not have tomato. The key to a good etouffee is the roux.
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