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Suji pinwheels /suji rolls
Suji pinwheels /suji rolls

Before you jump to Suji pinwheels /suji rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to suji pinwheels /suji rolls recipe. To cook suji pinwheels /suji rolls you need 15 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to cook Suji pinwheels /suji rolls:
  1. Use For dough….
  2. You need 1 cup suji
  3. Provide 1/2 cup Curd
  4. You need to taste Salt
  5. Provide 1/4 tbsp Baking soda
  6. Provide For stuffing..
  7. Provide 1/2 cup .grated capsicum
  8. Provide 1/2 cup grated carrot
  9. Take 1/2 cup grated cauliflower
  10. Get 1/2 tbsp ginger paste
  11. Provide 1 tbsp chopped green chilli
  12. Prepare to taste Salt
  13. Use 1/4 tbsp black pepper
  14. Get 1 grated boiled potato
  15. You need Handful coriander leaves
Steps to make Suji pinwheels /suji rolls:
  1. Take a bowl. Add suji,curd,salt and baking soda. Mix it well and knead it in a smooth dough. No water required.
  2. Keep it aside for 15 mnts for rest.
  3. After 15 mnts add some oil to dough and knead it again.
  4. Divide dough into 2 or 3 equal part according to quantity of dough and make big balls.
  5. For stuffing….. take a bowl. Mix all veggies and spices in it mix it well
  6. Take a ball. Spread some oil on rolling board. Roll the ball in rectangular chappati shape with roller pin.
  7. Spread 1 tbsp pizza sauce on the chappati. Then spread veggie mixture on it.
  8. Then roll the chappati and stick the edges.
  9. Prepare another rolls same as first one.
  10. Take a pan. Add 2 to 3 cup water. Make it boil.
  11. Then grease a steel chalni with oil. Place the prepared rolls in it.
  12. Keep the chalni on pan and covered it.
  13. Steamed the suji rolls for 15 to 20 mnts.
  14. Let them cool down. And cut then in small pieces.
  15. Place the pieces (pinwheels) in a plate.
  16. Take a tadka pan. add 2 tbsp oil. Then add 1/4 tbsp mustard seeds 1/2 tbsp white til and 7 to 8 curry leaves.
  17. Pour this tadka on suji pinwheels.
  18. You can also add cumin seeds in tadka as your desire
  19. You can also add sambar masala in stuffing. I hv used it because I luv southindian flavour. It makes your dish more spicy and delicious.

चोकलेट रोल्स इतना आराम से कोई कूकिंग का झंझट ही नहि आए Come dine with us in an upscale atmosphere, with an attentive and knowledgeable service staff. One fine example would be suji also known as rava or semolina. Semolina flour is high in protein, folate thiamine and a range if B Vitamins. It is also enriched with selenium, which acts as a powerful antioxidant and ensure improved heart health.

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