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Before you jump to Rajma/Red kidney beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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We hope you got insight from reading it, now let’s go back to rajma/red kidney beans recipe. You can have rajma/red kidney beans using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Rajma/Red kidney beans:
- Prepare 1 cup red beans
- Provide 4 cups water
- Get For masala-
- Take 2 onions
- Get 3 tomatoes
- You need 1 inch ginger
- Use 5-6 garlic cloves
- Get 2 green chillies
- Prepare 2 spoons ghee
- Take to taste Salt
- Use 1/2 tsp turmeric powder
- Get 1 spoon kashmiri lal mirch
- You need 1/4 tsp garam masala
- Use 1/2 tsp cumin seeds
Instructions to make Rajma/Red kidney beans:
- Wash and soak the bean overnight. Take a pressure cooker and add beans and water to it and cook for half an hour or until the beans cook till they turn mushy.
- Take a mixing jar and add roughly chopped onion, tomato, green chilli, ginger and garlic in it and blend till you get a smooth paste. Now take a pressure cooker or a pan and add ghee in it. Once heated add cumin seeds. Once seeds splutter then add blended masala in it. Cook till water from masala evaporates then add dry powders and salt to it. Cook for 5 minutes or till you can see ghee leaving the sides of the pan or cooker
- Add boiled beans to the masala, adjust the consistency by adding water at this stage. Cover the pan/cooker with the lid and cook for 10 minutes. Serve it with rice or chapati. Rajma chawal is best and classic combo for most punjabi hones.
Magnesium helps in formation of bones and teeth and metabolism of calcium and potassium. Magnesium helps carbohydrates and hence regulate blood sugar levels helping Diabetics. The Punjabi Rajma Masala also known as the North Indian Red Kidney Beans Curry is a very famous recipe from the North India. Rajma Masala popularly known as Rajma Chawal is considered as a comfort food in a Punjabi home. This makes a one dish meal, when the Rajma Masala is served along with steamed hot rice where the wonderful flavours of the rajma comes out when chewed along with rice.
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