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Before you jump to Cold Soy and Mentaiko Udon recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Healthy and balanced eating promotes a feeling of health and wellbeing. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is usually a problem, however, with regards to eating between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Probably the most popular treats is natural yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, nonetheless. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by the majority of people. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar consumption without reducing the taste of your snack.
A large selection of easy health snacks is easily available. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to cold soy and mentaiko udon recipe. To cook cold soy and mentaiko udon you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Cold Soy and Mentaiko Udon:
- Provide 1 portion Frozen udon noodles
- Take 200 ml Soy milk
- Use 2 tsp Shiro-dashi
- Provide 1 Yuzu pepper paste
- Use 1 Mentaiko
- Prepare 1 Shiso leaves
- Take 1 Black pepper (optional)
Steps to make Cold Soy and Mentaiko Udon:
- Tear a small part of a frozen udon package and microwave it to warm it up. While it is warming up, combine the soy milk, shiro-dashi, and yuzu pepper paste to make the soup.
- Rinse the warmed and loosened udon noodles in cold water to cool them. Drain the noodles well and add to the soup.
- Top the noodles with mentaiko and shiso leaves. Sprinkle with black pepper if desired and it is done.
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