Hey everyone, welcome to my recipe page, if you're looking for Goya and Tarako Pasta recipe, look no further! We provide you only the perfect Goya and Tarako Pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Goya and Tarako Pasta recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Healthy eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
Consider eating almonds if you do not have problems with nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. But once you eat almonds, you don’t feel like you need to sleep a while. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional condition is often lifted simply by eating almonds.
A large assortment of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to goya and tarako pasta recipe. You can have goya and tarako pasta using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Goya and Tarako Pasta:
- Provide 100 grams Pasta
- Prepare 1/4 Goya - bitter gourd
- Prepare 1 small lobe Tarako
- Use 1/2 clove Garlic
- Get 1/4 tsp Salt
- Prepare 1/2 tbsp Olive oil
- Use 1/2 tsp Soy sauce
- Prepare 1 dash Pepper
- You need 1 Grated cheese (optional)
Steps to make Goya and Tarako Pasta:
- Cut the bitter melon in half lengthwise, remove the seeds, and cut into 5 mm slices. Rub the bitter melon with salt and let it sit for 5 minutes. Rinse it with water and drain well.
- With a knife, cut open the casing on tarako and squeeze out the roe. Remove the core of the garlic and thickly slice it.
- In a large pot, bring water to a boil, add generous amount of salt (not listed), and cook the pasta. Drain the pasta 1 minute earlier than the suggested cooking time.
- When the remaining cooking time of the pasta is about 3 minutes, heat the oil in a skillet and sauté the garlic (medium heat).
- Once the garlic is fragrant, add the bitter melon and sauté for another 1-2 minutes. Add the soy sauce and pepper and lightly sauté everything together.
- Add the cooked pasta and 2 teaspoons of the water used for cooking the pasta into the skillet (over medium heat), and mix in the tarako and it is done.
- Serve it on a plate and enjoy! It will taste even better if you sprinkle some grated cheese on top!
If you find this Goya and Tarako Pasta recipe helpful please share it to your good friends or family, thank you and good luck.