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Before you jump to Jako and Daikon Radish Salad (Mentaiko and Mayo Sauce) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to jako and daikon radish salad (mentaiko and mayo sauce) recipe. You can have jako and daikon radish salad (mentaiko and mayo sauce) using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Jako and Daikon Radish Salad (Mentaiko and Mayo Sauce):
- You need 7 cm Daikon radish
- Provide 5 stick Watercress
- Provide 3 tbsp Chirimen jako
- Use 1 small sac ☆ Mentaiko
- You need 2 tbsp ☆ Mayonnaise
- Provide 1 tsp ☆ Lemon juice
- You need 1 Bonito flakes
Steps to make Jako and Daikon Radish Salad (Mentaiko and Mayo Sauce):
- Dry roast the chirimen jako in a skillet and let it cool.
- Cut the daikon radish into rectangular slices. Combine the ☆ ingredients, salt and pepper and set it aside. Rinse the watercress.
- Toss the ingredients right before serving. Mix the daikon radish with the mentaiko and mayo dressing. Add the chirimen jako and toss well.
- Transfer to a serving plate and top with bonito flakes. Serve with watercress on the side.
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