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Before you jump to Red kidney beans kababs recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Wholesome eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. This can be a problem, however, when it comes to eating between goodies. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Yogurt is a snack a lot of people ignore. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the best things you are able to reach for. It is a protein-rich source of healthy vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to red kidney beans kababs recipe. You can have red kidney beans kababs using 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Red kidney beans kababs:
- Provide 1 cup Boiled red kidney beans / rajma
- Provide 2 small Boiled potatoes
- You need 50 gms Cottage cheese / paneer
- Use 1 medium Chopped onion
- Use 2-3 Chopped garlic clove
- Provide 2 Chopped green chillies
- You need 1 tsp Coriander leaves
- Provide 1/2 tsp Red chilli powder
- You need 1/2 tsp Turmeric powder
- Take 1/2 tsp Garam masala powder -
- You need 2 tbsp Ghee / clarified butter
- You need to taste Salt
Instructions to make Red kidney beans kababs:
- Heat ghee / clarified butter in a pan.
- Add onion and saute for one mins.
- Add ginger paste,green chilli,turmeric powder,red chilli powder,garam masala powder,salt and coriander leaves and mix well.
- In a blender add red kidney beans /rajma,boiled potatoes and paneer/cottage cheese and blend it.
- Add this rajma mixture in the onion pan and saute for 4 - 5 mins.
- Once cooled,shape each ball to flat patties of medium thickness.
- Shallow fry in hot ghee / clarified butter until red and crispy.
- Flipping once in between.
- Always cook in medium flame
- Serve hot with tea.
Rajma (red kidney beans) are rich in soluble fibers, and a good source of protein, iron, magnesium etc. ABOUT Rajma Galouti / Red Kidney Bean Kebabs RECIPE Galouti kebabs are melt in mouth kebabs where you can use lamb's meat, mushrooms or Rajma along with herbs and spices. Galouti or Galawti itself means 'melt in mouth'. Add both of them in the cooker along with a ½ cup of Water, a ¾ teaspoon of Salt and mix them. Close the lid and boil until the first whistle arrives.
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