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Before you jump to Mitarashi Dango recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mitarashi dango recipe. To cook mitarashi dango you only need 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Mitarashi Dango:
- Provide Dango
- Get 1 cup Hot Water (170° F)
- Take 1 cup Rice Flour
- Take Mitarashi Sauce
- Prepare 2 1/2 tbsp Soy Sauce
- Prepare 1/2 cup Water
- You need 1/3 cup Sugar
- Prepare 1 tbsp Cornstarch or Potato Starch
- Prepare 6 Bamboo Sticks
Steps to make Mitarashi Dango:
- In a bowl mix the Rice Flour and Hot water together. You may,use your hands when it cools down. Mix until it is hard as your earlobe.
- Shape the dough into bite sized balls, and over medium heat steam the balls for about 25 minutes.
- Tip: When you take them out for mashing; if they break apart and are hard, STOP, leave them as is and stick them onto moist bamboo sticks.
- Take them out and mash them together. If its too hot you may dip it into cold water. Knead the dough.
- Roll into a stick form, cut into bite sized pieces with a wet knife, to avoid sticking. Shape the pieces into balls and put them onto a moist bamboo stick.
- For the Mitarashi Sauce, pour water into a pot.
- Then pour in the soy sauce.
- Next the sugar.
- And cornstarch or potatostarch.
- Boil and mix till the sauce thickens.
- Pour onto the dango balls, and Enjoy.
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