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Before you jump to Red Kidney Beans Salad/Rajma Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase many food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red kidney beans salad/rajma salad recipe. You can have red kidney beans salad/rajma salad using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Red Kidney Beans Salad/Rajma Salad:
- Get 1 cup Red Kidney Beans (Boiled)
- You need 4-6 jalapenos
- Prepare 3-4 Sambar Onions (Chopped)
- Prepare 1-2 Green Chillies (Chopped)
- Provide 1 tbsp Lemon Juice
- Take Pink Salt (As required)
Instructions to make Red Kidney Beans Salad/Rajma Salad:
- Wash the red kidney beans. Soak it in water for 6 to 8 hours or overnight.
- Drain out the water from the rajma. Rinse it in clean water. Add fresh water to it and boil it. Keep it aside to cool.
- In a serving bowl, add rajma beans, jalapenos, onions, green chillies, lemon juice and salt. Give it a good mix.
- Red kidney beans salad is ready to serve.
It also helps to control blood sugar, anti-cholesterol, good for diabetic patients, contains antioxidants, boost energy and improve memory also helps to release stress. rajma salad recipe is a fairly quick salad to make. The ingredients to make rajma salad are rajma, onions, tomatoes, spring onions, shredded lettuce and an olive oil dressing. Once you have soaked and boiled the rajma for kidney bean salad, all you need to do is throw in some chopped veggies and a dash of lime and pepper for spice. DIRECTIONS Mix mayonnaise, oil vinegar, sugar, salt and pepper. Then add the celery, beans and relish.
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