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Before you jump to Honey soy chicken wings and fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to honey soy chicken wings and fried rice recipe. You can cook honey soy chicken wings and fried rice using 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Honey soy chicken wings and fried rice:
- You need 2 kilos Chicken wings
- Get 4 tbsp brown sugar
- Get 4 tbsp vinegar
- You need 4 tbsp if soy sauce
- Prepare 2 tbsp oil
- Use 4 tbsp kepschup
- You need 4 tbsp honey
- Use 2 tsp garlic
- Get 2 tsp crushed ginger
- Get 1 tbsp salt
- Provide 1 cup water
- Prepare 2 tsp sesame seeds
- Take Pepper
- Provide 2 tbsp sweet chilli sauce
- Prepare 2 cups rice
- Use Half a zucchini grated
- You need 3 scallions chopped
- You need 2 carrots grated
- You need 1 onion diced
- Take 2 celery sticks diced
- Use 2 tbsp soy sauce
- Take 1 cup chicken stock
- Provide 2 eggs beaten
Instructions to make Honey soy chicken wings and fried rice:
- Honey /soy sauce. Mix brown sugar, honey,soy sauce, vinegar, oil, sesame seeds, kepschup, sweet chilli sauce, garlic, ginger, salt, pepper and 1 cup of water together.
- Place chicken in a deep dish and pour the honey/soy sauce over it. Mix through. Place in a moderate hot oven and cook until your desired eating.
- Boil your rice and then set aside once ready.
- Cut and grate the vegetables and put aside.
- Beat eggs and then cook in a fry pan in omelette fashion. Cool on plate and slice thinly.
- Heat oil in wok. Once hot enough put in your diced and grated vegetables and steam cook for 2 mins. Then add soy sauce and allow to steam cook for another 5 mins.
- Add rice to the wok with your vegetables and chicken stock and egg and stir/ toss until vegetables, rice are mixed through and chicken stock has evaporated away.
- Then plate up. Add a little chicken marinade (honey soy) on top of your rice.
Or skip the protein in the dish and top the. Crispy Honey Chicken fried on the stove top and then covered in a sweet honey soy sauce dressing. Serve over rice for a better-than-takeout dinner! Salt and pepper wings to taste. Combine all other ingredients and pour over wings.
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