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Baked Cauliflower with Mentaiko and Mayonnaise
Baked Cauliflower with Mentaiko and Mayonnaise

Before you jump to Baked Cauliflower with Mentaiko and Mayonnaise recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.

One way to address this to start seeing some results is to understand that you do not have to change everything straightaway or that you have to completely do away with certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked cauliflower with mentaiko and mayonnaise recipe. You can have baked cauliflower with mentaiko and mayonnaise using 3 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Baked Cauliflower with Mentaiko and Mayonnaise:
  1. Prepare 1/2 bunch Cauliflower
  2. Provide 1 Mentaiko
  3. Get 30 grams Mayonnaise
Instructions to make Baked Cauliflower with Mentaiko and Mayonnaise:
  1. Wash the cauliflower well, cut into small pieces, and microwave. You could add broccoli.
  2. Mash the mentaiko in a plastic bag, remove the membrane, and combine with mayonnaise. Cut a corner of the bag to make an icing bag. Lay the cauliflower in a heatproof dish, and squeeze the mixture on top.
  3. Bake in the oven at 250℃/482℉ until golden brown, and it's done.

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