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Before you jump to Rajma(Red kidney Beans) recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Enjoying healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds are often considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. But when you eat almonds, you don’t feel like you need to sleep a while. Rather they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional condition is often lifted by just eating almonds.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to rajma(red kidney beans) recipe. To make rajma(red kidney beans) you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Rajma(Red kidney Beans):
- Provide 1 cup Kidney Beans soaked overnight
- You need to taste Tomato Puree
- Get 4 tablespoons Oil
- Use Onions finely chopped 2 medium
- Prepare 2 tablespoons Ginger-garlic paste
- Take 2 teaspoons Coriander powder
- Prepare 1 teaspoon Cumin powder
- Provide 1 teaspoon Red chilli powder
- Prepare 1/2 cup Tomato puree
- Use 1 1/2 teaspoons Garam masala powder
- Get Fresh coriander leaves chopped 1 tablespoon
Instructions to make Rajma(Red kidney Beans):
- Drain kidney beans and wash in fresh water and put into a pressure cooker. Add 5 cups of water and salt and cook under pressure till 4-5 whistles are given out.Heat oil in a non-stick pan. Add onions and sauté till light brown.
- Add ginger-garlic paste and sauté for 2 minutes. Add coriander powder, cumin powder and red chilli powder and mix well.Add tomato puree and mix again. Sauté for 3-4 minutes.
- Add kidney beans and mix well. Add 1 cup cooking liquor and salt and stir to mix.Mash the beans a bit and stir again. Add garam masala powder and mix and cook for 5-7 minutes.
- Serve hot with Rice or Roti
Just as its name suggests, the kidney bean is shaped like a kidney with a reddish brown colour and a thick skin. Rajma Masala popularly known as Rajma Chawal is considered as a comfort food in a Punjabi home. This makes a one dish meal, when the Rajma Masala is served along with steamed hot rice where the wonderful flavours of the rajma comes out when chewed along with rice. Red kidney beans are commonly used in chili con carne and are used in the cuisine of India, where the beans are known as rajma. Red kidney beans are used in southern Louisiana for the classic Monday Creole dish of red beans and rice.
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