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Before you jump to Kinako and Black Sesame Ohagi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kinako and black sesame ohagi recipe. You can have kinako and black sesame ohagi using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Kinako and Black Sesame Ohagi:
- Use 300 ml Mochi rice also called glutinous or sweet rice
- Provide 1 pinch salt
- Prepare ** Kinako Topping **
- Prepare 50 ml kinako powder (roasted soybean powder)
- Prepare 50 ml ground black sesame seeds
- Use 3 Tablespoons sugar
- Take ** Sweet Bean Paste Topping **
- Take Sweet red bean paste (anko), enough to cover several rice balls
Instructions to make Kinako and Black Sesame Ohagi:
- Add rice to rice cooker and fill with 300 ml water and cook as usual, or cook on stove according to directions.
- When the rice is finished cooking, sprinkle in a little salt and lightly mash with the end of a rolling pin, pestle, etc. Don't over mash - you want the "dough" to stick together but also leave some of the grains of rice intact for texture.
- After mashing, wet your hands and form golf ball-sized balls with the rice.
- Mix the kinako powder, ground black sesame seeds, and sugar in a bowl. Roll each ball of rice in the kinako mix so they are evenly coated all around.
- For ohagi with red bean paste, place some bean paste in a piece of plastic wrap and put the rice ball on top. Tightly wrap the plastic up around the paste and rice so the bean paste coats the ball of rice. Unwrap and enjoy.
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