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Before you jump to Pork Prawn Meat Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
One way to approach this to begin seeing some results is to realize that you do not need to alter everything at once or that you have to altogether eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pork prawn meat roll recipe. To cook pork prawn meat roll you need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pork Prawn Meat Roll:
- Prepare 1 kg minced pork belly
- Use 1 kg prawn
- You need 1 kg water chestnut / jicama
- Prepare 2 sheets dried beancurd skin
- Provide 1 carrot
- Take 2-3 purple onion
- Provide 150 g shallot
- Take 6 garlic
- Take small amount chives/ scallion
- Prepare 2 egg
- Prepare 2 tbsp corn starch - seasoning
- Take 4 tbsp sesame oil - seasoning
- Prepare 1 tsp salt - seasoning
- Prepare 1 tsp white pepper - seasoning
- Prepare 1 tbsp oyster sauce - seasoning
- Provide 1 tbsp Chinese five spice powder - seasoning (optional)
- Get 1 tsp sugar - seasoning (optional)
- Take vegetable oil/ frying oil - frying
- Get Sweet sauce/ tangerine sauce/ chilli sauce
Steps to make Pork Prawn Meat Roll:
- Prepare: - • Mince pork belly. - • Peel and devein the prawns. Cut it into big chunks so that you can taste the meat. - • Peel and dice the water chestnuts into big chunks so that you can taste the chestnuts. - • Use food processer and blend the carrot, onions, shallots and garlics into tiny pieces. - • Cut chives into small pieces.
- Mix and Marinate: - • Except for the beancurd skin, mix all the ingredients and seasonings well. Marinate in the fridge for 30-45mins. This chilling effect makes the meat fillings sticky which is easier to mould into shape.
- Wrap: - • Cut the beancurd skin into square shape. Wipe the skin with a cloth to remove excess saltiness. - • Place enough meat filling on the lower half of the beancurd skin, leaving some space at the sides and bottom. Fold the bottom flap up and then followed by the sides. Wrap over into a meat roll. Glue and seal it with corn starch water. The meat filling must be tightly wrapped to prevent shattering when steaming.
- Steam: - • Remember to let the meat roll cool to room temperature before steaming to ensure the meat will be fully cooked. Brush a thin layer of vegetable oil at the base of the steamer to prevent beancurd skin from sticking. When placing, make sure each meat roll has space in between to prevent sticking together. Steam for around 15mins or until the meat is fully cooked. - • After steaming, chill the meat rolls. If you cannot finish all, you can store it in the freezer.
- Deep Fry: - • Pour enough vegetable oil into a saucepan. Turn on high heat to heat up the oil. When oil is ready to fry, carefully place the meat rolls in over medium low to low heat. - • Deep fry the meat rolls until golden brown in colour. When done, dish up the meat rolls onto grill tray. If you want the meat roll to be extra crispy, after it cools down, fry again quickly over high heat. - • Once completed, slice up the meat rolls and dip it into sweet sauce to enjoy.
It is also known as Ngoh Hiang (五香) or Loh Bak (五香滷肉) both meaning five-spice meat rolls. Chinese Meat Rolls are traditionally prepared with pork. However, it can be substituted with chicken meat as well. DIRECTIONS - Heat the olive oil in a very large frying pan* and drop the pork cubes into it. Lay your lettuce first on the soft spring roll wrapper, then add the strips lettuce, herbs, cucumber, noodles and pork.
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