Hello everybody, welcome to our recipe site, looking for the perfect My Mashed Sweet Red Kidney Beans recipe? look no further! We provide you only the perfect My Mashed Sweet Red Kidney Beans recipe here. We also have wide variety of recipes to try.
Before you jump to My Mashed Sweet Red Kidney Beans recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Healthy and balanced eating encourages a feeling of wellness. When we eat more healthy foods and less of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a struggle because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.
While searching for a convenient nutritious snack, don’t forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It contains a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to produce it. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to my mashed sweet red kidney beans recipe. You can have my mashed sweet red kidney beans using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make My Mashed Sweet Red Kidney Beans:
- Take 300 grams Red kidney beans (dried)
- Take 200 grams Sugar
- Provide 1/3 tsp Salt
- Prepare 2 1/2 cup Water
Steps to make My Mashed Sweet Red Kidney Beans:
- Wash the beans and then soak in 4 cups of water for 8 hours.
- Put the beans and the water they were soaked in into a pot. Bring to a boil on high heat, uncovered. Once boiling, lower the heat to low and simmer for 3-4 minutes.
- Put the beans in a colander and drain. Add the beans and the 3 cups of water to a pressure cooker and turn the heat to high. Once pressurized, lower the heat to low and cook for 4 more minutes. Turn off the heat and let it sit until the pressure is released.
- Mash about 2 ladles of beans through a strainer and then return to the pot. Add sugar and turn the heat to medium. Cook, stirring and mashing the beans, for 10 minutes. Lastly, add the salt and give it a quick stir. All done.
- Or in a chilled pudding. - - https://cookpad.com/us/recipes/149540-jiggly-bean-pudding-in-the-microwave
- Or toss the beans into bread dough and bake loaves - - https://cookpad.com/us/recipes/143914-black-soy-bean-bread
We rounded up a few of the best kidney bean recipes out there, ranging from more traditional uses (like bean salad, chili, or rice and beans) to more unexpected ones (like bean balls, trail mix. This is traditional Sundanese (people of West Java region) dish. It takes some time to prepare it, but it's worth it. Add a can of kidney beans (rinsed and drained) and two minced garlic cloves. Fry for one minute longer then remove from the heat.
If you find this My Mashed Sweet Red Kidney Beans recipe helpful please share it to your friends or family, thank you and good luck.
